Modern medicine offers a lot of options, how to quickly raise potency before the act.The question is relevant, especially when the partner expects active actions from a man, and he has the next stress at work.But it is worthwhile to figure out how and how to raise potency quickly to choose the safest and most optimal option for yourself.Moreover, traditional medicine does not lag behind and offers many ways to improve potency quickly with minimal financial and temporary costs.
Modern pharmacopeia offers many ways to raise potency quickly with the help of external and internal use.Depending on the evening plans, a man should choose one of the suitable stimulator products of sexual energy in a tablet form or in the form of gels, creams.
How to quickly raise potency before sexual intercourse?
If the reason for the weakening of an erection is excitement, overwork, nervous, a minimum of experience, then tips tested for more than ten years will help.
Exercises
- Arch.To lie on the floor, on the back, raise the pelvic area with the hips, but leaving the shoulders to lie on the floor.The higher the rise, the stronger the blood flow to the genitals.
- Rotation. Get exactly, place your legs, make rotational movements of the pelvis.The plane of rotation can be any, it is only important to maintain flatness of breathing and make movements in one rhythm.
- Squats help to quickly restore erectile function.On the exhale - a squat, on inspiration - get up.The rhythm is even, not fast, the amplitude of the squat is maximum, the hands can be put on the back of the chair.
- Training of the pubic and cope muscle. Lie on the back to the floor, slightly spread your legs and strain, strain the muscles of the crotch, the anus, as it were, “pulls up” to the testicles.Training perfectly relieves excess voltage and provides active blood circulation in the pelvis.The buttocks should be completely relaxed.
- To stimulate the prostate simply and quickly: sit down on a chair, pressing the area between the anus and testiculas to the seat.The buttocks remain relaxed.
You can strain and relax the muscles of the anus where and if you like.The number of times up to 20, the delay time in the tension of the anus muscles is up to 5-10 seconds.
Exercises not only stimulate blood circulation, but also relieve nervous tension, stress.The simplicity of cycles does not interfere with the extremely high efficiency of exercises - this is a quick and optimal way to raise potency if a date is planned for the evening.
Delicious cocktails
Option for men who do not have long -term training.Cocktails will help to tune in to sexual intercourse and provide a rapid increase in potency:
- 1 tbsp.natural tomato juice, 3 quail raw eggs, a pinch of pepper and salt - shake everything, drink in one gulp.
- 2 tbsp.l.honey, juice 1 lemon, 5 walnuts (it is better to break) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tbsp.Fat sour cream, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with a very light low -fat snack in the form of a slice of cheese, fresh fruits or avocados.By the way, the last product eaten independently can replace the dose of a pharmacy drug, which helps to extend sexual intercourse.
Rest
To quickly raise potency before the act, you need to relax.A half -hour vacation will help.But first you should turn off all gadgets, TV, radio.You need to sleep or lie for no more than 40 minutes.Breathing evenly, not to be distracted and it is better not to think about work, but to dream about a date.
After rest, be sure to take a contrast shower.It is nice to make contrasting baths for the crotch area: pour cool water into one basin, hot in the other.Alternately sit in the basins, lingering in each of them no more than 30 seconds.The number of repetitions is up to 20.
Contrast shower tones well the body, enhances the production of testosterone and improves mood.And after the shower, drink one of the proposed cocktails and you can go on a date.
Advice!If the soul is not enough for vigor, do not rush to drink strong coffee.It is better to brew a cup of chocolate, cocoa and drink it with a pinch of dried ginger, cardamon.This will help improve the mood and quickly bring the body to the "combat state", but coffee can lead to dehydration.
Folk methods to quickly increase potency
Certain foods will help to increase the erection.You can enter them into the diet both in advance and immediately before the act - an easy dinner an hour before the aids should consist of such ingredients as:
- Seafood: shrimp, mussels, squids in baked, boiled or stewed, rich in omega3 with acids, minerals and perfectly increase testosterone production.
- Baked asparagus is a natural aphrodisiac that can enhance potency almost instantly.
- Greece nuts, almonds, hazelnuts rich in zinc provide a speed increase in erectile function.If there are nuts regularly (5-6 pcs per day), you can forget about problems with potency and depression.
- Fresh parsley salad (50 gr.) With a spoon of fat sour cream - an excellent home dinner and a means to quickly increase sexual capabilities.
Advice!Nuts with honey are a proven folk way of how to quickly raise potency in a man.Taking one spoon per day, a man will not only support his erectile function, but will also reduce the risk of a cardiovascular, genitourinary system, will avoid seasonal colds and many other problems.
It helps to increase potency per hour a portion of pumpkin seeds, a strawberry bowl, an avocado fruit.These are products rich in zinc, potassium, contributing to the synthesis of testosterone and therefore increase not only male strength, but also libido, as well as increasing the duration of sexual intercourse.That's just strawberries, contrary to common opinion, it should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red burning pepper and a drop of honey - the recipe is impeccable, helping to raise male strength in adult men.Berries can be cut or made of honey, pepper and ginger gas refueling and mixed with a whole strawberry.
Often used baking soda to improve an erection is not for everyone.You can try:
- Soda gruel with honey (1 tbsp. Soda and 3 tbsp. L. honey) - take 1 tbsp.l.Once a day.
- Microclisms: 1 liter.pure water 1 tbsp.l.soda.The product cleans the body from toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of soda of 3 liters of water - the mixture is lick, pour into the bath and then lie down in warm water for 30 minutes.After the bath, take a shower.A good sedative before bedtime will help to relax and enjoy intimacy.
Advice!Soda for potency is a controversial recipe, but many men prefer this particular option that requires systematic use.Remember, only microclysters promise a quick one-time increase in courage, but the effect is temporary and for the resistance of an erection you need to carry out procedures at least 3-4 times a month.
Preparations for a quick increase in potency
Important!All funds must be accepted at least an hour before the act.Drugs are sold both in the usual form of capsules and in chewing tablets.
Knowing how to quickly improve potency, one should not neglect the prevention of erectile dysfunction.In particular, the pharmacy funds are aimed at achieving a one -time effect, but you can be healed from the problem only by eliminating the cause of the pathology.And, of course, do not forget about physical activity and maintenance of a diet.